While you may understand logically that healthy emotional expression is important, just exactly how to go about it isn’t always straightforward. ’s Helpful ResourcesĮxpressing Your Emotions in a Healthy Way: 16 Tips.8 Techniques for Expressing Emotions in Relationships.Expressing Emotions Through Art and Writing. What Happens When You Don’t Express Your Emotions?.Expressing Your Emotions in a Healthy Way: 16 Tips.These science-based exercises will enhance your ability to understand and work with your emotions and will also give you the tools to foster the emotional intelligence of your clients, students, or employees. In times of joy, all of us wished we possessed a tail we could wag.īefore you continue, we thought you might like to download our three Emotional Intelligence Exercises for free. With this plethora of resources, readers will be better able to reap the rewards of healthy emotional expression. This article will delve into the topic of healthy emotional expression, including tips on how to express your emotions, the downside of keeping things in, expression through art and writing, and much more. Plus, being able to express one’s emotions is associated with various positive outcomes, such as increased adjustment to stressors (Moreno, Wiley, & Stanton, 2017), greater life satisfaction (Stanton, Kirk, Cameron, & Danoff-Burg, 2000), and increased psychological resilience (Eldeleklioglu & Yildiz, 2020). Aristotle spoke of the pleasures inherent in the cathartic release of tension.Ĭatharsis has since been used within the mental health field as a way of describing the practice of emotional expression, which is essential for communicating our needs, desires, and emotions (Brackett & Simmons, 2015).
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